Jump to content
Hero
Gringo Sin Ropa

What supplies and vitamins do you take? What is the benefit of taking them?

Recommended Posts

Gringo Sin Ropa

This issue has been touched on in numerous threads but I thought I would start a thread for us to share about it here. 

What are the supplements you take and why? What benefits have you noticed?

  • Like 4

Share this post


Link to post
Gringo Sin Ropa

I'll start. I take:

Amazing grass greens: It's a mix that I take in the morning. It has like a zillion super foods as well as fruits. I have noticed a boost in my overall energy and it also I believe have boosted my immune system. 

Beet powder: I noticed a boost in my energy and it also helps circulation, good for people like myself who have had hypertension. 

Emergen C 1000mg Vitamin C: Boost in energy and immunity. 

Fiber: for digestion

Folic acid and Vitamin E: Good for the liver I have heard. 

Magnesium: Helps me sleep actually, also I had this weird eye fluttering thing and it supposedly helps with that. 

Omega 3 Fish Oil: Brain and bones I believe. 

Glucosomine Chrondroitin: Good for joints. Noticeble difference in my knees. Also essential if you lift heavy weights at all. 

I also take a basic multivitamin And melatonin at night to sleep.

  • Like 7

Share this post


Link to post
Trav
Posted (edited)

 

The Hardness Factor: How to Achieve Your Best Health and Sexual Fitness at Any Age Hardcover – May 31, 2005  

by Dr. Steven Lamm (Author), Gerald Secor Couzens  (Author)
 

Basic reco - arginine and Pycnogenol supplements.  For full vitamin recos, read reviews on Amazon or buy the book.

Edited by Trav
  • Like 1

Share this post


Link to post
Gringo Sin Ropa
Posted (edited)

I used to take Arginine and need to add it back it. I notice myself more vascular and also unload more when ejaculating. I have heard porn stars take it for that reason. 

I'll check out the book 👍

Edited by Gringo Sin Ropa
  • Like 3

Share this post


Link to post
vegasrick
1 hour ago, Gringo Sin Ropa said:

I used to take Arginine and need to add it back it. I notice myself more vascular and also unload more when ejaculating. I have heard porn stars take it for that reason. 

I'll check out the book 👍

that stuff will increase your acme 

  • Like 1
  • Thanks 1

Share this post


Link to post
El Oso
Just now, Gringo Sin Ropa said:

I used to take Arginine and need to add it back it. I notice myself more vascular and also unload more when ejaculating. I have heard porn stars take it for that reason. 

I'll check out the book 👍

I take L-Citruline malate that i order online from Swansons!!   I take 8,000 mgs with Grape Juice before going to the gym to pump iron!!  This stays in your system about 4 hours longer than Arginine!!   Amazing thing is it converts itself to Arginine; to a much stronger degree than taking Arginine does!!   Massive energy for the gym or for dating a Librarian!! Search it on You tube and there are many videos from guys who switched from Arginine to Cittruline!!

  • Like 5
  • Agreed 1

Share this post


Link to post
Gringo Sin Ropa
7 minutes ago, El Oso said:

I take L-Citruline malate that i order online from Swansons!!   I take 8,000 mgs with Grape Juice before going to the gym to pump iron!!  This stays in your system about 4 hours longer than Arginine!!   Amazing thing is it converts itself to Arginine; to a much stronger degree than taking Arginine does!!   Massive energy for the gym or for dating a Librarian!! Search it on You tube and there are many videos from guys who switched from Arginine to Cittruline!!

Thanks that sounds great! I will have to try it. Any specific reason for the grape juice?

  • Like 1

Share this post


Link to post
El Oso
Just now, Gringo Sin Ropa said:

Thanks that sounds great! I will have to try it. Any specific reason for the grape juice?

Grape juice is high in antioxidants!!

  • Like 1
  • Thanks 1

Share this post


Link to post
Jefffffrey
10 minutes ago, El Oso said:

I take L-Citruline malate that i order online from Swansons!!   I take 8,000 mgs with Grape Juice before going to the gym to pump iron!!  This stays in your system about 4 hours longer than Arginine!!   Amazing thing is it converts itself to Arginine; to a much stronger degree than taking Arginine does!!   Massive energy for the gym or for dating a Librarian!! Search it on You tube and there are many videos from guys who switched from Arginine to Cittruline!!

Or just make sure when you eat watermelon you also eat the white part.  Not as tasty but not bad and has citruline.

  • Like 2

Share this post


Link to post
Izaya

I've been eating a lot of beef lately. At a recent doctors office visit, my pulse oximetry reading was 97!

That's normal, but I would prefer it to be higher. Therefore, I'm eating more steak and hamburger which is rich in Iron. The good kind of Iron. Not that plant based shit!

If that Chipotle Abodingas plate posted by @Carlafanwere available nearby, I would eat that everyday. That and some Caldo de Res.

  • Like 4

Share this post


Link to post
amosrolling

Thanks for the ideas.  I just spent $100 on this stuff on Amazon.

  • Like 1

Share this post


Link to post
Diggy
28 minutes ago, El Oso said:

Grape juice is high in antioxidants!!

Grape juice also contains arginine. As someone said above, watermelon also contains citruline which your body converts into arginine!

Also have heard that some men use Cabergoline to increase their sexual stamina!

https://www.everydayhealth.com/sexual-health/0524/drug-restores-normal-orgasm-in-men.aspx

  • Like 2

Share this post


Link to post
Gringo Sin Ropa
11 minutes ago, Diggy said:

Looks like a great product. Has everything that my Emergen-C drink has and then some. Also the benefit of better absorption than a multivitamin tablet as well. I will have to try this. 

  • Like 2

Share this post


Link to post
Diggy
16 minutes ago, Gringo Sin Ropa said:

Looks like a great product. Has everything that my Emergen-C drink has and then some. Also the benefit of better absorption than a multivitamin tablet as well. I will have to try this. 

Yeah, and you get like 30 packets for under 30 bucks, so only a dollar a packet!

  • Like 2

Share this post


Link to post
Jefffffrey
1 hour ago, Izaya said:

I've been eating a lot of beef lately. At a recent doctors office visit, my pulse oximetry reading was 97!

That's normal, but I would prefer it to be higher. Therefore, I'm eating more steak and hamburger which is rich in Iron. The good kind of Iron. Not that plant based shit!

If that Chipotle Abodingas plate posted by @Carlafanwere available nearby, I would eat that everyday. That and some Caldo de Res.

Have you noticed that athletes that vacation in Mexico always flunk performance drug tests?  They always say it is from Mexican beef.  I wonder what it is?

Share this post


Link to post
c-diddy

 

Morning:
Multi-Vitamin 
Fish Oil
Vitamin D,  helps prevent infection
Zinc, for Immunte System
Saw Palmetto, helps prevent frequent urination
Prime Labs Men's Test Booster,  natural testosterone
L-Arginine, helps boost Growth Hormone
Flaxseed ground, good for fiber and Omega 3


Night:
Melatonin - helps with a good night sleep

 

  • Like 7

Share this post


Link to post
Gringo Sin Ropa
1 hour ago, c-diddy said:

Morning:
Multi-Vitamin 
Fish Oil
Vitamin D,  helps prevent infection
Zinc, for Immunte System
Saw Palmetto, helps prevent frequent urination
Prime Labs Men's Test Booster,  natural testosterone
L-Arginine, helps boost Growth Hormone
Flaxseed ground, good for fiber and Omega 3


Night:
Melatonin - helps with a good night sleep

I need to add Zinc back into my regiment. Its good stuff.

  • Agreed 2

Share this post


Link to post
Liano

Lipovitan 

Its a vitamin/energy drink comes in a small glass bottle.  Havent seen it in tj, I get mine at foo 4 less or stater bros in the vitamin section.

Helps with hangover and tiredness I'll take it in the morning after a long night of tj action.

  • Like 2

Share this post


Link to post
Diggy
2 hours ago, c-diddy said:

Morning:
Multi-Vitamin 
Fish Oil
Vitamin D,  helps prevent infection
Zinc, for Immunte System
Saw Palmetto, helps prevent frequent urination
Prime Labs Men's Test Booster,  natural testosterone
L-Arginine, helps boost Growth Hormone
Flaxseed ground, good for fiber and Omega 3


Night:
Melatonin - helps with a good night sleep

Damn dude, thats' a lot of chemicals!! Why not just smoke some mota!!:dancing_dude:

  • Like 1

Share this post


Link to post
Diggy
34 minutes ago, Liano said:

Lipovitan 

Its a vitamin/energy drink comes in a small glass bottle.  Havent seen it in tj, I get mine at foo 4 less or stater bros in the vitamin section.

Helps with hangover and tiredness I'll take it in the morning after a long night of tj action.

Would you mind posting a pic of the ingredients/contents of that bottle of Lipovitan.

  • Like 3

Share this post


Link to post
ElHefe

Thanks for all the tips guys. I usually just take a multi vitamin in the mornings, but will give some of these a try.

  • Like 1

Share this post


Link to post
Diggy

Really surprised nobody has mentioned Vitamin V yet??!!

  • Like 2

Share this post


Link to post
c-diddy
3 hours ago, Diggy said:

Damn dude, thats' a lot of chemicals!! Why not just smoke some mota!!:dancing_dude:

Yea, it's gotten so out of hand that I prepare my supplements into weekly pill boxes 2 weeks out.

image.png.a5ba5269fa387dfc51afda586577ea26.png

  • Like 1

Share this post


Link to post
hoechiminh

I personally take Nature's Way Alive Max Potency multivitamin. It is one of the best multivitamins you can buy in terms of quality according to Labdoor.com, a reputable independent company that tests supplements.

 

When I am in TJ I keep hydrated and take a Tribedoce, you can purchase it for 50 pesos at most pharmacias. It has B1, B6 and B12. No joke guys, that stuff gives you clean, sustained energy to rail chicas!

 

81i4+tbVm+L._AC_SX466_.jpg

tribedoce-tabletas.png

  • Like 5

Share this post


Link to post
Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


×
×
  • Create New...